Adelaide University Sport are working with The Fitness Hub to provide at home workouts & resources for all members of the University of Adelaide community.
AU Sport Home Programs
Do you need some inspiration for staying active at home? Adelaide University Sport have created the AU Sport Home Programs Facebook Group to share ideas and exercises from The Fitness Hub Adelaide and AU Sport staff, along with other resources to help get you through this challenging period! If you’re short on motivation or ideas just head to the group and use the content to get creative at home!
Adelaide University Sport are also hosting challenges via the Adelaide Uni Moves app. Download the Adelaide Uni Moves app and join the challenge of finding unique and creative ways to get moving while working or studying from home. The most moves for the week wins a $100 voucher. There are a range of video tutorials available on the app to help you get the most out of your home workout!
Adelaide University Sport are excited to see what you come up with! Post your workout online and tag their Facebook and Instagram. Together, the AU Sport community will pioneer fresh training methods, and help you through this challenging time.